Weigh In record (no journal entry) for 25 March 2024
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1128 kcal
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Fat: 53.58g | Prot: 42.15g | Carb: 108.23g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Traditional Half & Half. Lunch: Macaroni or Pasta Salad, Hunt's Whole Peeled Plum Tomatoes, Farmland Foods Hickory Smoked Boneless Ham. Snacks/Other: Honeymaid Graham Crackers. more...
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losing 1.4 lb a week
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