Weigh In record (no journal entry) for 25 March 2024
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2646 kcal
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Fat: 124.48g | Prot: 87.46g | Carb: 288.40g.
Lunch: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Beef Goulash with Noodles. Snacks/Other: Haagen-Dazs Caramel Cone Ice Cream, Hard Chocolate Coated Pretzels , Kroger Ginger Snaps Cookies, Ritz Fresh Stacks. more...
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losing 5.6 lb a week
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