Weigh In record (no journal entry) for 16 August 2011
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1652 kcal
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Fat: 53.73g | Prot: 52.61g | Carb: 244.42g.
Breakfast: Oatmeal, Organic Vanilla Soy Milk. Lunch: subway provolone, veggie subway, olive oil, lentils, tomato, green onions, chicken broth, vinegar, brown rice. Dinner: raspberry vinaigrette, croutons, salad. Snacks/Other: spicy nacho doritos. more...
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losing 3.5 lb a week
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Yetimode's weight history
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