Santi3540's Journal, 25 March 2024

195.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed poorly.

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1328 kcal

Fat: 53.40g | Prot: 92.61g | Carb: 130.55g.   Breakfast: Trader Joe's Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Swift Pork Shoulder Picnic, Boiled Potato (without Peel), President Feta Cheese, Guava Paste, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda. Dinner: Columbus Herb Roasted Turkey Breast, Un Mondo Chorizo, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt. more...

2491 kcal

Activities & Exercise: Walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...