Weigh In record (no journal entry) for 25 March 2024
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157.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1088 kcal
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Fat: 34.06g | Prot: 53.15g | Carb: 146.50g.
Breakfast: Wheat Chex, Bananas, Great Value Skim Milk. Lunch: Bacon, Whole Wheat Bread, Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Pineapple. Dinner: Great Value Enriched Hamburger Buns, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Potato French Fries, Color Cooked String Beans. Snacks/Other: Great Value Mixed Nuts, Air Popped Popcorn, Tangerine, Scone with Fruit. more...
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losing 4.9 lb a week
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