Weigh In record (no journal entry) for 08 June 2015
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213.8 lb
Lost so far: 51.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1717 kcal
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Fat: 71.89g | Prot: 39.57g | Carb: 239.04g.
Breakfast: Bananas, Espresso Coffee, Coffee with Milk. Lunch: Tim Hortons Soup Roll, Tim Hortons Harvest Vegetable Soup (Regular). Dinner: Parmesan Cheese (Grated), Tomato Sauce, Green String Beans, Sweet Potato, Hellmann's Real Mayonnaise. Snacks/Other: Extra Virgin Olive Oil, Roasted Potato, Grande Cheese Bocconcini, Coffee with Milk. more...
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gaining 2.5 lb a week
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