Weigh In record (no journal entry) for 16 August 2011
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1727 kcal
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Fat: 108.08g | Prot: 113.17g | Carb: 81.54g.
Breakfast: Grapefruit (Pink and Red), low fat fruit yoghurt. Lunch: tuna chunks in brine, extra virgin olive oil, cider vinergar, Mustard, worcester sauce, green salad leaves. Dinner: Vanilla Extract, chocolate chips, toasted flaked almonds, soft riccota cheese, Grapefruit (Pink and Red), Tomato Juice, steak, soy sauce, fry light, Rapeseed Oil, cabbage and leek, beansprouts. Snacks/Other: Brazil Nuts, light cheese spread triangle, celery. more...
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2037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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