Franky225's Journal, 25 March 2024

113.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 39.89g | Prot: 118.48g | Carb: 167.40g.   Breakfast: Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Good & Gather Cage-Free Liquid Egg Whites, Apples, Dad’s biscuits, Coffee. Lunch: Truwomen Oh Oh Cookie Dough Protein Bar, Grape Tomatoes, Green Tea. Dinner: Good & Gather Cage-Free Liquid Egg Whites, San-J Szechuan Sauce, Sesame Oil, Rice Wine, Kirkland Signature Chicken Tenderloins, Prepped veggies. Snacks/Other: Cary's Sugar Free Low Calorie Syrup, Nature's Garden Probiotic Apricots, Kirkland Signature Greek Yogurt, Post Grape-Nuts Cereal, Apples , Kirkland Signature Super Extra-Large Peanuts, Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). more...

1588 kcal

Activities & Exercise: Apple Health - 24 hours. more...