Weigh In record (no journal entry) for 25 March 2024
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154.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1016 kcal
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Fat: 38.97g | Prot: 98.43g | Carb: 76.70g.
Breakfast: Dole Diced Peaches No Sugar Added, Kemps Fat Free Cottage Cheese, Kirkland Signature Unsweetened Almond Milk, Coffee, Yerba Prima Psyllium Whole Husks. Lunch: Olive Oil , Kirkland Signature Flavored Sparkling Water, Baby Spinach, Carrots , Trader Joe's Frozen Edamame, Trader Joe's High Protein Organic Tofu - Super Firm. Dinner: Sargento Mozzarella Shredded Cheese, Tassos Olives Stuffed with Garlic and Jalapeno, 01-25-24 Spaghetti Sauce, Kirkland Signature Cooked Tail on Shrimp, Zucchini . Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Blueberries , Fage Total 0% Greek Yogurt (150g). more...
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gaining 2.8 lb a week
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