Weigh In record (no journal entry) for 25 March 2024
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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507 kcal
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Fat: 17.19g | Prot: 20.89g | Carb: 65.96g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Aldi Lasagna. more...
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losing 7.0 lb a week
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