Weigh In record (no journal entry) for 08 June 2015
|
189.4 lb
Lost so far: 37.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
787 kcal
|
Fat: 19.18g | Prot: 66.14g | Carb: 89.83g.
Breakfast: Coffee with Milk. Lunch: Carrots , Zucchini , Rainbow Trout (Farmed). Dinner: Sweet Red Peppers, Green Peas, Arctic Gardens Stir Fry Asian Style, Atlantic Cod, Carrots. Snacks/Other: Clover Leaf Seafood Smoked Oysters, Christie Rice Thins Multigrain. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|