Weigh In record (no journal entry) for 16 August 2011
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1056 kcal
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Fat: 49.51g | Prot: 43.76g | Carb: 107.58g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Guacamole, Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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steady weight
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htyas's weight history
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