Weigh In record (no journal entry) for 08 June 2015
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1825 kcal
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Fat: 76.71g | Prot: 212.33g | Carb: 62.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Submarine Hoagie Roll, Premier Nutrition High Protein Shake - Chocolate, Oatmeal Cookie with Chocolate Chips, Cream Cheese, Steak. Dinner: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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tyler1413's weight history
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