procco1962's Journal, 16 August 2011

335.7 lb Lost so far: 9.8 lb.    Still to go: 155.7 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 56.88g | Prot: 93.84g | Carb: 156.39g.   Breakfast: Whole Milk. Lunch: Egg, Monterey Jack Cheese, 100% Whole Wheat Bread, Tomatoes, 96% Fat Free Hony Ham Cold Cuts. Dinner: Cream of Mushroom Soup, Chicken Breast, Fancy Mixed Chinese Vegetables, White Rice (Long-Grain, Cooked). more...

3709 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...