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you have started your shake diet to lose the water weight. you must stay on it.
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1424 kcal
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Fat: 27.47g | Prot: 197.03g | Carb: 105.83g.
Breakfast: Protein Shake, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Coffee with Cream, Bananas, Bananas, Coffee with Cream, Honeydew Melons. more...
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gaining 1.7 lb a week
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