Weigh In record (no journal entry) for 25 March 2024
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182.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1873 kcal
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Fat: 61.53g | Prot: 102.63g | Carb: 230.57g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Valio Rasvaton Maito, Kaurahiutale. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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