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threw up All I ate at portofinos
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182.3 lb
Lost so far: 4.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1076 kcal
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Fat: 59.68g | Prot: 45.24g | Carb: 85.66g.
Breakfast: Thomas' Original English Muffins. Lunch: Little Debbie Nutty Bars (57g). Dinner: Mashed Potato (from Dry), Lone Star Steakhouse Sirloin. more...
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gaining 1.4 lb a week
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