Golfgirl60's Journal, 24 March 2024

193.2 lb Lost so far: 19.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 62.53g | Prot: 77.75g | Carb: 74.00g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Wasa Whole Grain Crispbread, Fisher Chopped Walnuts, Athenos Reduced Fat Feta Chunk Cheese, Dole Spring Mix Salad. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Nature's Own Keto Soft White Bread, Kroger Pork Rinds. more...

3009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...