Santi3540's Journal, 24 March 2024

194.5 lb Lost so far: 17.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 50.97g | Prot: 113.20g | Carb: 158.92g.   Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Trader Joe's Tuna Salad. Lunch: Costco New York Strip Steak, Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Ritz Crackers - Fresh Stack, Candy. Dinner: Yo Gusto Lowfat Strawberry Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, Trader Joe's Tuna Salad. more...

2334 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...