Weigh In record (no journal entry) for 24 March 2024
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147.1 lb
Lost so far: 4.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2582 kcal
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Fat: 128.27g | Prot: 50.95g | Carb: 308.90g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Ice Cream, Real Lancashire Eccles Cakes. Dinner: Chocolate Cake (with Chocolate Icing) , Real Lancashire Eccles Cakes, Anchor Butter, Crisps, Cheddar Cheese, Actimel Fat Free Yoghurt Drink, Jacob's Cream Crackers, Sandwich, McVitie's Gold Bar. more...
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3875 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...
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gaining 3.7 lb a week
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