RichardRound's Journal, 24 March 2024

173.5 lb Lost so far: 24.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 118.38g | Prot: 88.50g | Carb: 181.41g.   Breakfast: Brombeeren, REWE Beste Wahl Granatapfelkerne, Seeberger Walnüsse, DM Bio Haferflocken Feinblatt, Blaubeeren, Banane. Lunch: Petersilie, Couscous, Knoblauch, Rote Zwiebeln, REWE Bio Natives Olivenöl Extra, Patros Original Feta, Spitzpaprika. Dinner: Andechser Natur Bio-Gouda, Kerrygold Extra Ungesalzen, Harry Vollkorn Urtyp (62g), REWE Bio Fettarme H-Milch 1,5%, Lindt Edelbitter Schokolade 85%, Kakaopulver (Ungesüßt), Fage Total 5%. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...

2625 kcal

Activities & Exercise: Sitting - 9 hours, Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...