Weigh In record (no journal entry) for 08 June 2015
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1593 kcal
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Fat: 74.12g | Prot: 143.76g | Carb: 86.31g.
Breakfast: Blackberries, Stir Fried Vegetables, Baby Spinach, Butter, Fried Egg. Lunch: Feta Cheese, Celery, Lilydale Oven Roasted Carved Turkey Breast, Crispers Black Bean & Sausage Soup. Dinner: Chicken Thigh, Food Lion Hickory Smoked Sugar Cured Bacon, For You Radishes, Cooked Fava Beans, Avocados, Broccoli, Fresh & Easy Roasted Red Pepper Dressing, Lilydale Oven Roasted Carved Turkey Breast. Snacks/Other: Flaxseed Seeds, Cottage Cheese (Lowfat 1% Milkfat), Magnum Nutraceuticals Quattro Chocolate Love, Chobani 0% Plain Greek Yogurt (8 oz), Berries. more...
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2226 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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