Weigh In record (no journal entry) for 24 March 2024
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258.4 lb
Lost so far: 124.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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6398 kcal
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Fat: 299.19g | Prot: 212.98g | Carb: 694.53g.
Breakfast: Schinken, Anker Kornfit Wecken. Lunch: Youcook Chinese Style Sweet & Sour mit Huhn. Dinner: McDonald's Doppel Cheeseburger, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Doppel Cheeseburger, Milka Milka Oreo, Milka Alpenmilch Schokolade. Snacks/Other: Schinkenpizza, Anker Kornfit Wecken, Schinken, Milka Choco Cookies. more...
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gaining 3.3 lb a week
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