Weigh In record (no journal entry) for 08 June 2015
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2085 kcal
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Fat: 85.82g | Prot: 134.22g | Carb: 195.98g.
Breakfast: Suco de Maracujá, Bimbo Rap10 Fit, Queijo Mozzarella com Leite Desnatado, Danone Iogurte Danio com Calda de Morango. Lunch: Cenouras, Alface de Folha Verde, Alface Americana, Alface, Pernil Assado, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Vapza Grão de Bico. Dinner: Alface de Folha Verde, Salada Verde Mista, Sopa de Legumes com Carne. Snacks/Other: Delakasa Doce de Leite Cremoso Diet, Bolo de Fubá, Santa Helena Pé de Moleque Light. more...
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3001 kcal
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Activities & Exercise:
Driving - 1 hour, Badminton - 2 hours and 1 minute, Sleeping - 12 hours and 59 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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