Weigh In record (no journal entry) for 24 March 2024
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181.7 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2069 kcal
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Fat: 68.31g | Prot: 114.13g | Carb: 250.36g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Pirkka Jauhelihaa ja Spagettia. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 53 minutes. more...
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gaining 1.5 lb a week
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