Weigh In record (no journal entry) for 16 August 2011
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223.2 lb
Lost so far: 31.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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453 kcal
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Fat: 5.95g | Prot: 49.39g | Carb: 52.86g.
Breakfast: Navels Oranges. Lunch: Brasiell's of Georgia, Chicken Breast (Skin Not Eaten), grape tomatoe. Dinner: Red Tomatoes , Steamed or Boiled Shrimp, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Strawberries , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds) . more...
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losing 5.6 lb a week
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