Weigh In record (no journal entry) for 23 March 2024
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132.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2030 kcal
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Fat: 56.31g | Prot: 152.19g | Carb: 220.38g.
Breakfast: USDA Champiñones Comunes, MISSION Tortillas de Maíz AMARILLAS, Huevo San Juan Claras de Huevo Líquida Pasteurizada, COVADONGA QUESO PANELA, Bachoco Huevo. Lunch: KIRKLAND Signature MORAS AZULES ORGÁNICAS, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, USDA Plátano, KIRKLAND Signature ORGÁNICA CREMA de CACAHUATE CREMOSA. Dinner: LIBANIUS Pan Pita TRADICIONAL, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA, Kirkland Tomates Tomates, Member's Mark NUECES PECANAS en Mitades sin Cáscara, Messana QUESO PARMESANO. Snacks/Other: KIRKLAND Signature ORGÁNICA CREMA de CACAHUATE CREMOSA, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, USDA Plátano, KIRKLAND Signature MORAS AZULES ORGÁNICAS. more...
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losing 4.6 lb a week
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