Weigh In record (no journal entry) for 16 August 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1352 kcal
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Fat: 27.57g | Prot: 36.97g | Carb: 170.01g.
Breakfast: coffee, fiber plus yogurt berry crunch, blue diamond vanilla almond milk. Lunch: sausage, pepperidge farm deli thin, sweet leaf diet citrus green tea, Dijon Mustard. Dinner: sweet leaf green tea, coffee, lean cuisine santa fe rice & beans. Snacks/Other: mini ice cream sandwich, merlot wine, Fiber Therapy. more...
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losing 9.2 lb a week
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