rschafer1970's Journal, 23 March 2024

118.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 72.58g | Prot: 59.11g | Carb: 151.63g.   Lunch: Bolthouse Farms Baby Carrots, 2% Fat Milk. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Compliments Shepherd's Pie. Snacks/Other: Christie Crispers - BBQ, Carnation Rich & Creamy Hot Chocolate, Carnation Rich & Creamy Hot Chocolate. more...

1357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...