Weigh In record (no journal entry) for 23 March 2024
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1375 kcal
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Fat: 61.53g | Prot: 90.60g | Carb: 157.88g.
Breakfast: Trader Joe's Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Candy, Ritz Crackers - Fresh Stack, Swift Pork Loin Backribs, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Candy, Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, South Beach Diet Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. more...
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2345 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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