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That's a hell of a fluctuation. my TOM must be near. This has been a really crummy month all together as far as weight loss is concerned. I know my effort has been lacking, you reap what you sow. Going to keep moving forward.
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267.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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gaining 4.5 lb a week
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