Weigh In record (no journal entry) for 23 March 2024
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153.8 lb
Lost so far: 10.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1454 kcal
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Fat: 62.98g | Prot: 79.16g | Carb: 143.21g.
Breakfast: Cholula Original Hot Sauce, Kemps Fat Free Cottage Cheese, Del Monte Diced Peaches No Sugar Added, Kirkland Signature Organic Brown Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Food Network Kitchen Orange Citrus Vinaigrette , Stiebs Pomegranate Seeds, Fresh Gourmet Sliced Almonds Toasted, Fontina Cheese, Apples , Avocados , Sunrise Fresh Dried Cherries, Shrimp, Lettuce. Dinner: Mary's Gone Crackers Super Seed Crackers, Cherry Tomatoes, Trader Joe's Frozen Shelled Edamame , Cos or Romaine Lettuce , Carrots , Avocados , Wild Planet Wild Albacore Tuna. Snacks/Other: Dairy Queen Hot Fudge Sundae - Small. more...
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gaining 0.7 lb a week
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