Weigh In record (no journal entry) for 22 March 2024
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162.0 lb
Lost so far: 4.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1372 kcal
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Fat: 53.22g | Prot: 55.74g | Carb: 171.26g.
Breakfast: Boivin Fromage A Tartiner, Kirkland Signature Italian Ciabatta Buns, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Commensal Potage à la Courge, Ravioli Farci au Fromage. Dinner: Mélange de Légumes (Surgelés), A Taste of Thai Sweet Chili Sauce, Haricots Verts, Margarine, Riz Basmati (Cuit), Janes Pub Style Chicken Nuggets, Activia Yogourt Probiotique. Snacks/Other: Fromage Cheddar, Quaker Caramel Chocolate Chip Rice Cakes, Lait avec 1% de Matières Grasses, Sucre, Café. more...
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losing 1.4 lb a week
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