Weigh In record (no journal entry) for 27 October 2009
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181.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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983 kcal
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Fat: 28.81g | Prot: 54.01g | Carb: 124.64g.
Breakfast: yoplait delights caramel 100 calories, Eggo. Lunch: whole milk, cliff mojo mountain mix. Dinner: great value macaroni and cheese, apple pork tenderloin. more...
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2930 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 2 hours, Sitting - 10 hours and 50 minutes. more...
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losing 1.0 lb a week
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