Weigh In record (no journal entry) for 16 August 2011
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112.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1142 kcal
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Fat: 25.52g | Prot: 48.02g | Carb: 184.48g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: canned salmon, mayo, bread, carrots, cucumber, lettuce. Dinner: olive oil, zucchini, sauteed eggplant, marinara sauce, pizza cheese, spaghetti. Snacks/Other: muffin, Pretzel Crisps - Original, fudgsicle. more...
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1405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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