|
So disappointed gained a kilo this week getting complacent I think . Grandsons birthday this weekend then Easter ! Easter egg shell my kinda chocolate don’t hold out much hope for losing anything in the coming week . However if I can maintain still a win in my book . Have a great weekend guys .. 🥰
|
158.7 lb
Lost so far: 33.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1110 kcal
|
Fat: 35.02g | Prot: 80.15g | Carb: 114.05g.
Breakfast: Honey, Tesco Scottish Porridge Oats, Flax Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Lunch: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Heinz Light Mayonnaise, Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g). more...
|
gaining 2.6 lb a week
|