Weigh In record (no journal entry) for 23 March 2024
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181.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1781 kcal
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Fat: 62.64g | Prot: 83.82g | Carb: 225.26g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Pirkka Lasagne. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 9 hours and 16 minutes. more...
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gaining 1.5 lb a week
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