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Making better food choices, keeping on top of lunch prep and better snacks.
Looking into higher fibre foods and how to increase my protein affectively
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1191 kcal
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Fat: 48.27g | Prot: 58.37g | Carb: 131.29g.
Breakfast: Bananas , Dairy Farmers Thick & Creamy Mango & Passionfruit Yoghurt. Lunch: Pitango Organic Roasted Turmeric Cauliflower & Pumpkin, Woolworths Chicken Thigh Fillets No Skin (112g). Dinner: Garlic and Olive Oil Pizza, Continental Alfredo Pasta and Sauce, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . more...
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losing 3.1 lb a week
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