Weigh In record (no journal entry) for 16 August 2011
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143.1 lb
Lost so far: 3.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1757 kcal
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Fat: 81.21g | Prot: 73.77g | Carb: 192.05g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Green Beans, Fresco Chicken Soft Taco. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork and Beef Barbecue Loaf, Mashed Potato. Snacks/Other: Whole Wheat Scone, Peanut Butter Milk Chocolate Silky Smooth Promises, Natural Crunchy Peanut Butter, Exotic Original Vegetable Chips. more...
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losing 5.6 lb a week
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