Weigh In record (no journal entry) for 07 June 2015
|
151.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2015:
|
1331 kcal
|
Fat: 41.28g | Prot: 52.44g | Carb: 126.46g.
Breakfast: Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Water, Pears, Scrambled Egg, Butterball Everyday Turkey Bacon, Toasted English Muffin, Land O'Lakes Light Butter. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Oscar Mayer Thin Sliced Turkey Breast, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Gala Apples. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Chocolate Whipped Topping, Light Beer, Kendall Jackson Chardonnay, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Corn on the Cob Nibblers. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|