Santi3540's Journal, 22 March 2024

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1217 kcal

Fat: 41.81g | Prot: 89.46g | Carb: 153.32g.   Breakfast: Un Mondo Chorizo, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Iberia Sardines in Tomato Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Ritz Crackers - Fresh Stack, Boiled Potato (without Peel), Candy. Dinner: Candy, Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Maxwell House Original Roast Instant Coffee, South Beach Diet Tuna Salad, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. more...

2497 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...