owlfeathers's Journal, 22 March 2024

accountable to myself
181.9 lb Lost so far: 4.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2024:
899 kcal Fat: 31.82g | Prot: 23.93g | Carb: 135.96g.   Lunch: Steak n Shake Coke Classic - 44 oz , Sweet Potato Fries, Tuna Salad Sandwich with Lettuce. Dinner: See's Candies Cashew Brittle. more...
steady weight

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