Weigh In record (no journal entry) for 07 June 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1972 kcal
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Fat: 73.71g | Prot: 103.08g | Carb: 220.80g.
Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Banana, Skim or Nonfat Milk (Calcium Fortified), Rice Chex Cereal, Bacon Thick Sliced, Light English Muffin, Scrambled Egg. Lunch: Big Roast Beef. Dinner: Vanilla Ice Creams, Baked Apple Pie, Skim or Nonfat Milk (0.5% or Less Butterfat), Ham or Pork with Tomato-Based Sauce (Mixture), Green Peas (Frozen), Ciabatta Sandwich Roll, Baked Potato (Peel Not Eaten). more...
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losing 0.0 lb a week
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