Weigh In record (no journal entry) for 16 August 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1567 kcal
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Fat: 31.14g | Prot: 49.45g | Carb: 185.52g.
Breakfast: coffee, non dairy creamer, Splenda, sugar, Kashi TLC granola bar. Lunch: Salisbury Steak with Roasted Red Skin Potatoes. Dinner: squash, rice, Pita Bread, Grilled Chicken, Roasted Red Pepper Hummus. Snacks/Other: savignon blanc, Chardonnay, Kashi TLC Granola Bar, Cherries. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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