Weigh In record (no journal entry) for 07 June 2015
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1717 kcal
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Fat: 76.85g | Prot: 109.37g | Carb: 149.68g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Justin's Nut Butter Natural Almond Butter - Honey, Chobani 0% Plain Greek Yogurt (8 oz), Dole Dark Sweet Cherries, Bananas, Magnum Nutraceuticals Quattro Chocolate Love, Butter, Fried Egg. Lunch: Fresh & Easy Roasted Red Pepper Dressing, Guacamole with Tomatoes, Feta Cheese, Green Peppers, Radishes, Broccoli, Lilydale Oven Roasted Carved Turkey Breast. Dinner: Hunt's Bold BBQ Sauce, Food Lion Hickory Smoked Sugar Cured Bacon, Chicken Thigh, Progresso Fava Beans. Snacks/Other: Medjool Dates, Hershey's Special Dark Chocolate Chips, Berries, Ice Cream. more...
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2082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 7.0 lb a week
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