Weigh In record (no journal entry) for 16 August 2011
|
373.5 lb
Lost so far: 10.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
2147 kcal
|
Fat: 123.19g | Prot: 81.79g | Carb: 179.45g.
Breakfast: Nectarines, 2% Fat Milk, 7 Whole Grain Honey Puffs Cereal. Lunch: Hush Puppies, Lobster Roll. Dinner: Loaded Sweet Potato, Prime Rib (12 oz), House Salad, Cinnamon Butter, Dinner Rolls. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|