Weigh In record (no journal entry) for 20 March 2024
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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7018 kcal
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Fat: 280.84g | Prot: 382.90g | Carb: 816.31g.
Breakfast: Gatorade Protein Bar, Revolution Nutrition High Whey. Lunch: Coconut Oil, Green String Beans, Mackerel, Chewing Gum (Sugarless) , Nature's Touch Tropical Fruit Medley, Clementines, Apples, Bananas, Great Value Hazelnut Milk Chocolate, Iogo Blueberry Yogurt 1.5%, Grapes, Kiwi Fruit, Allmax Nutrition Pre Workout (Peach Mango), Blueberries. more...
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gaining 10.5 lb a week
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<-Rishi->'s weight history
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