Weigh In record (no journal entry) for 21 March 2024
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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873 kcal
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Fat: 32.04g | Prot: 62.58g | Carb: 81.50g.
Breakfast: Frozen Blueberries, Liberte Greek Yogurt Vanilla 2%. Lunch: Selection Mozzarella, Cooked Spaghetti Squash, Bravo Spaghetti Sauce. Dinner: Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Tex Mex, Egg Creations Original, Grimm's Vegetable Tortilla Wraps. more...
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losing 1.7 lb a week
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