Weigh In record (no journal entry) for 21 March 2024
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181.9 lb
Lost so far: 4.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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882 kcal
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Fat: 47.64g | Prot: 71.25g | Carb: 40.16g.
Breakfast: Half and Half Cream, Mayonnaise , Egg (Whole) . Lunch: Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) , Swiss Cheese, Hormel Sliced Ham. Dinner: Vallarta Carnitas. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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losing 7.7 lb a week
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