Santi3540's Journal, 21 March 2024

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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1238 kcal

Fat: 53.67g | Prot: 93.81g | Carb: 127.28g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast. Lunch: Candy, Golden Corral Ropa Vieja, Boiled Potato (without Peel), Ritz Crackers - Fresh Stack, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Un Mondo Chorizo, Deli Sliced Ham, Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2495 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...